![]() ![]() Is your mind calm or chaotic? Do your thoughts control you? The next calming quotes share the benefits of meditation and breathing for building calmness. Stay Calm With Meditation and Breathing Quotes “Be calm like a calm river, then you will look peaceful on the outside but deep down inside your heart, you will be full of energy!” ― Mehmet Murat ildan “ Be calm and silent, like the trees and flowers.” ― UnknownĢ8. Even just a few min read can help you calm down.Ģ7. ![]() If you’re ready to learn more about being calm, here are 130 quotes about calming down when angry, but also about how to build up your calmness. So no matter what happens, no matter how intense, how chaotic, you’re calm and in complete control. To have an inner peace that protects you from bursts of anger, as well as festering emotions that build over time until it spills over. Anger is your reaction, but calmness can be your protection. The solution isn’t so much about learning how to not be so quick to anger, but to remain calm no matter what. When you’re unable to stay calm and in control of your thoughts or emotions, any circumstance can be a trigger. The problem with not having your anger under control is that no one, including you, is safe. Who will it be today? What will spark your anger? Today it could be the person bumping into you as you walk down the street, the coworker who keeps asking you for help, or even your kids playing loudly. ![]() You’re a powder keg, ready for just the slightest spark to set you off. The stress, overwhelm, worries, and the like that you face daily can have you on edge. Yet another stressful day at home, school, or at the office. ![]()
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